Restore and Let Go Sundays

Begin each month with blissful rejuvenation. From mantras, to mudras and guided meditation during a wonderful restorative practice with Yogi, Amy. Prepare to embark on a replenishing journey the first Sunday of the month series. Whether you’re looking to release, reflect, or simply find your balance, these sessions are a sanctuary for your soul.

Each month they'll be a theme.

All props are provided. Just bring your yoga mat and an open heart.

“I embrace restoration and replenishment of my soul".

About Amy

Amy is a Registered Yoga Teacher (RYT 200) and a Licensed Clinical Social Worker. Amy found yoga over 20 years ago when she began seeking a form of exercise that was not gym-based or competitive. She discovered her body’s abilities and resilience through intentional practice of self-compassion and mindful movement. Through the study and practice of yoga and yogic philosophy and her work as a psychotherapist she developed the belief that yoga is a pathway to personal transformation regardless of your age or experience. Amy views yoga as a mindful practice that enriches mind/body/spirit wellness, encourages supportive community, and offers personal development that can lead to experiencing life in a healthier and more joyful way. Amy’s favorite styles of yoga are gentle hatha, slow vinyasa, yin, and restorative.